ELEVATE. ENERGIZE. THRIVE.

Transform Your Life through Holistic Health

“Movement is a medicine for creating change in a person's physical, emotional, and mental states. It's a potent elixir that not only transforms your body but also rejuvenates your soul. As you move, you unlock the potential to reshape your life, one step at a time.”

— Bogdana

Unlock your potential, embrace lifelong health

I am passionate about helping you elevate your fitness, nourish your mind, and transform your life. I believe that true well-being encompasses the integration of physical fitness, mental nourishment, and personal transformation.

Hello

I am Bogdana Prosszer and I've transformed my passion for fitness into a fulfilling career as a Personal Trainer and Group Fitness Instructor in Bucharest. I'm deeply committed to promoting optimal health and wellness, both in my own life and in the lives of my clients.

I believe that exercise doesn't have to be a chore and I'm always searching for ways to make training sessions fun, challenging, educational, and effective.

As a certified Personal Trainer with specializations in Cardio Fitness, Body Building, and Functional Training, I offer a broad range of expertise to my clients. I'm also accredited as a Group Fitness Instructor. But what truly sets me apart is my dedication to learning and expanding my knowledge. That's why I hold a variety of additional certifications, including Animal Flow, Functional Range Conditioning, Functional Range Systems/Internal Strength Model, Stick Mobility, TRX,  PPSC - Pain-Free Performance Specialist/ Dr. John Rusin.

I am all  about YOU and your unique wellness goals. Here's what I offer:

  • Tailored Fitness Programs

  • Personalized Assessment of Your Movement Patterns

  • Expert Recommendations for:

    • Better Posture

    • Joint Strengthening

    • Enhanced Mobility

    • Increased Strength

    • Enhanced Endurance

  • Advice on Meditation and Breathing

Solutions

  • Personal Training

    Individual sessions help you learn everything necessary for a correct, safe, and efficient workout. They are excellent for those who need extra motivation and consistency or want to push the boundaries of their comfort zone. They allow you to set realistic goals and keep you on the right path to achieve them.

  • Group Workouts

    Physical activity in a group has positive effects on overall mood, strengthens social bonds, and fulfills the need for belonging. A mix of mobility, strength and endurance exercises, and cardio designed as a challenge for the dedicated but also easy to follow for beginners.

  • Corporate Programs

    Customized fitness programs tailored to the specific needs of employees, aiming to improve the quality of life with visible effects on company performance. Benefits include improved physical and mental well-being, stress reduction, fatigue reduction, enhanced work capacity, and team relationship strengthening.

Book Now

My priority? Your wellbeing and longevity. I specialize in empowering women to feel their best! Fill out this form to get started on your path to wellness.