Elevate. Energize. Thrive.

Transform Your Life through Movement, Mindfulness and Strength.

Unlock your potential, embrace lifelong health

At Elevate Mind Body, I believe in the transformative power of movement and holistic wellness. True well-being comes from integrating physical fitness, mental nourishment, and personal growth. Together, we’ll craft a path that aligns with your goals—whether personal or professional.

Woman doing a yoga pose wearing black leggings and a teal sports bra, bucuresti, voluntari, bogdana prosszer, animal flow, crab reach

Meet Bogdana: Your Wellness Partner

With years of experience in fitness and wellness coaching, I combine a holistic approach and innovative techniques to help you feel your best. From personal training to corporate wellness programs, my goal is to empower you to move better, feel stronger, and live fully.

“Movement is a medicine for creating change in a person's physical, emotional, and mental states. It's a potent elixir that not only transforms your body but also rejuvenates your soul. As you move, you unlock the potential to reshape your life, one step at a time.”

Bogdana

Personalized Wellness Solutions

Explore services designed to fit your unique needs, whether you're seeking personal growth or workplace wellness.

  • Woman exercising with dumbbells, wearing sportswear

    Small Group and Individual Training

    Strength, flexibility, and confidence through tailored programs.

  • Group of people sitting on yoga mats in a park, corporate wellness and mobility class, bogdana prosszer

    Corporate Wellness Programs

    Healthier teams and energized workplaces with our dynamic solutions.

  • Yoga class, women sitting in a circle on the floor, indoor studio with plants, words 'here. now.' on wall, casual attire, relaxed atmosphere.

    Workshops and Events

    Specialized programs to inspire and educate.

Discover All Services
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Move Better. Feel Stronger. Live Fully.

With a focus on sustainable wellness, I guide individuals and teams to long-term success through a balanced, practical approach to health.

  • Tailored programs for all fitness levels

  • Expertise in innovative methods like Stick Mobility, Pilates, and Animal Flow

  • A supportive, inclusive environment designed for growth

  • “Bogdana helped me to get back on track, improve my overall fitness and to control the pain. She designed challenging sessions that were full of fun but made sure exercises are tailored to my abilities and limitations.”

    Daria V.

  • "What I love most about training with Bogdana is the personal attention and tailored approach. It’s not just a workout—it’s a lifestyle shift."

    Ana C.

  • "I used to struggle with stiffness and aches, but Bogdana’s methods have changed everything. Now, I move with ease and confidence every day."

    Yael N.

Your Journey Begins Today

Are you ready to take the first step toward a healthier, more vibrant life? Whether you're looking for personal growth or corporate solutions, I’m here to help you thrive.

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Basi Pilates

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Stick Mobility

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Animal Flow

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TRX

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Functional Range Systems

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Basi Pilates • Stick Mobility • Animal Flow • TRX • Functional Range Systems •

  • BASI Pilates logo with abstract human figure
  • Stick Mobility logo with silhouette of person in lunge holding stick, tagline 'Movement Made Better.'
  • Text reading 'Animal Flow' in bold, rough brushstroke style.
  • TRX logo in black text on a white background.
  • Logo of FRS Functional Range Systems with stars and establishment year 2010.
  • Logo of Pain-Free Performance Specialist Certification (PPSC) with a stylized triangle design above the text on a white background.